Broiled Banana on Toast

Broiled Banana on Toast Photo: Andrew McCaul


  • 1 tablespoon brown sugar
  • 1/2 large banana, halved lengthwise
  • 1 slice rye bread, toasted
  • 2 tablespoons reduced-fat peanut butter


Heat broiler with rack 4 inches from heat. Place brown sugar on a plate; dip cut sides of banana in sugar. Place banana cut side up on a baking sheet; broil 3-5 minutes, rotating sheet often, until banana is browned. Spread rye toast with peanut butter; top with banana.

  • Yield: Makes 1 serving (serving size: 1 slice toast)

Nutritional Information

Calories per serving: 413
Fat per serving: 13.6g
Saturated fat per serving: 2.3g
Monounsaturated fat per serving: 6.6g
Polyunsaturated fat per serving: 3.9g
Protein per serving: 12g
Carbohydrate per serving: 62g
Fiber per serving: 6g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 400mg
Calcium per serving: 0.0mg

Good to Know

Try this superfast and yummy open-faced sandwich, packed with Resistant Starch from both the bananas and the rye bread.

This Recipe Is

CarbLovers Diet Cookbook