Health

Berry-Kale Smoothie

berry-kale-smoothie Photo: Andrew McCaul

Ingredients

  • 1 1/2 cups fresh or frozen raspberries
  • 1/2 cup shredded kale
  • 1 cup ice
  • 3/4 cup fat-free plain yogurt
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon natural almond butter
  • 1 tablespoon wheat germ

Preparation


In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Blend until smooth.


  • Yield: Makes 2 servings (serving size: 8 ounces)

Nutritional Information

Calories per serving: 248
Fat per serving: 5.6g
Saturated fat per serving: 0.5g
Monounsaturated fat per serving: 2.7g
Polyunsaturated fat per serving: 1.8g
Protein per serving: 9g
Carbohydrate per serving: 47g
Fiber per serving: 8g
Cholesterol per serving: 2mg
Sodium per serving: 77mg

Good to Know

If you’re looking for a quick, high-fiber breakfast, get out your blender and whip up this tasty shake.

CarbLovers Diet Cookbook