Health

Detox

Detox Recipe

Ingredients

  • 2 tablespoons peeled and chopped fresh ginger (1/2 ounce)
  • 1 medium beet (8 ounces), scrubbed and coarsely chopped
  • 4 medium carrots (8 ounces total), scrubbed and sliced
  • 1 medium apple (8 ounces), cored and cubed
  • 1 cup water

Preparation

In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).

Print

    High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.

  • Yield: Makes 2 cups (serving size: 1 cup)

Nutritional Information

Calories per serving:155
Fat per serving:0.7g
Saturated fat per serving:0.1g
Monounsaturated fat per serving:0.1g
Polyunsaturated fat per serving:0.2g
Protein per serving:3g
Carbohydrates per serving:37g
Fiber per serving:8g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:168mg
Calcium per serving:62mg

Good to Know

High-fiber root vegetables and fruit keep things moving through the digestive tract, while ginger calms your stomach.

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