Health

Detox

beat-smoothie Photo: Levi Brown

Ingredients

  • 2 tablespoons peeled and chopped fresh ginger (1/2 ounce)
  • 1 medium beet (8 ounces), scrubbed and coarsely chopped
  • 4 medium carrots (8 ounces total), scrubbed and sliced
  • 1 medium apple (8 ounces), cored and cubed
  • 1 cup water

Preparation


Watch the video: How to Make Detox Juice 

In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).



    High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.
  • Yield: Makes 2 cups (serving size: 1 cup)

Nutritional Information

Calories per serving: 155
Fat per serving: 0.7g
Saturated fat per serving: 0.1g
Monounsaturated fat per serving: 0.1g
Polyunsaturated fat per serving: 0.2g
Protein per serving: 3g
Carbohydrate per serving: 37g
Fiber per serving: 8g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 168mg
Calcium per serving: 62mg

Good to Know

High-fiber root vegetables and fruit keep things moving through the digestive tract, while ginger calms your stomach.