Detox
Ingredients
- 2 tablespoons peeled and chopped fresh ginger (1/2 ounce)
- 1 medium beet (8 ounces), scrubbed and coarsely chopped
- 4 medium carrots (8 ounces total), scrubbed and sliced
- 1 medium apple (8 ounces), cored and cubed
- 1 cup water
Preparation
In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).
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- Yield: Makes 2 cups (serving size: 1 cup)
High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.
Nutritional Information
| Calories per serving: | 155 |
|---|---|
| Fat per serving: | 0.7g |
| Saturated fat per serving: | 0.1g |
| Monounsaturated fat per serving: | 0.1g |
| Polyunsaturated fat per serving: | 0.2g |
| Protein per serving: | 3g |
| Carbohydrates per serving: | 37g |
| Fiber per serving: | 8g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 168mg |
| Calcium per serving: | 62mg |
Good to Know
High-fiber root vegetables and fruit keep things moving through the digestive tract, while ginger calms your stomach.
This Recipe Is
Health
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