Health

Immune Booster

immune-booster-orange Photo: Levi Brown

Ingredients

  • 1 (14-ounce) grapefruit, peeled and cut into chunks
  • 2 medium oranges (10 ounces total), peeled and cut into chunks
  • 3 kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks

Preparation


In a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).



    Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C--and the citrus delivers even more of the cold-busting vitamin.
  • Yield: Makes 2 cups (serving size: 1 cup)

Nutritional Information

Calories per serving: 156
Fat per serving: 1g
Saturated fat per serving: 0.2g
Monounsaturated fat per serving: 0.1g
Polyunsaturated fat per serving: 0.3g
Protein per serving: 3g
Carbohydrate per serving: 38g
Fiber per serving: 6g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 5mg
Calcium per serving: 79mg

Good to Know

Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C requirement—and the citrus delivers even more of the cold-busting vitamin.