Immune Booster
Ingredients
- 1 (14-ounce) grapefruit, peeled and cut into chunks
- 2 medium oranges (10 ounces total), peeled and cut into chunks
- 3 kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks
Preparation
In a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).
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- Yield: Makes 2 cups (serving size: 1 cup)
Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C--and the citrus delivers even more of the cold-busting vitamin.
Nutritional Information
| Calories per serving: | 156 |
|---|---|
| Fat per serving: | 1g |
| Saturated fat per serving: | 0.2g |
| Monounsaturated fat per serving: | 0.1g |
| Polyunsaturated fat per serving: | 0.3g |
| Protein per serving: | 3g |
| Carbohydrates per serving: | 38g |
| Fiber per serving: | 6g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 5mg |
| Calcium per serving: | 79mg |
Good to Know
Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C requirement—and the citrus delivers even more of the cold-busting vitamin.
This Recipe Is
Health
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