Health

Immune Booster

Immune Booster Recipe

Ingredients

  • 1 (14-ounce) grapefruit, peeled and cut into chunks
  • 2 medium oranges (10 ounces total), peeled and cut into chunks
  • 3 kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks

Preparation

In a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).

Print

    Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C--and the citrus delivers even more of the cold-busting vitamin.

  • Yield: Makes 2 cups (serving size: 1 cup)

Nutritional Information

Calories per serving:156
Fat per serving:1g
Saturated fat per serving:0.2g
Monounsaturated fat per serving:0.1g
Polyunsaturated fat per serving:0.3g
Protein per serving:3g
Carbohydrates per serving:38g
Fiber per serving:6g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:5mg
Calcium per serving:79mg

Good to Know

Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C requirement—and the citrus delivers even more of the cold-busting vitamin.

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