Health

Energy Upper

energy-upper-peaches Photo: Levi Brown

Ingredients

  • 1 (20-ounce) can lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees)
  • 1 cup frozen and thawed sliced peaches (7 ounces)
  • 3/4 cup coconut water (or water)

Preparation


Watch the video: How to Make Energy Upper Juice 

In a blender, combine lychees, peaches, and coconut water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).



    Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water helps keep you hydrated.
  • Yield: Makes 2 cups (serving size: 1 cup)

Nutritional Information

Calories per serving: 105
Fat per serving: 0.6g
Saturated fat per serving: 0.2g
Monounsaturated fat per serving: 0.1g
Polyunsaturated fat per serving: 0.1g
Protein per serving: 2g
Carbohydrate per serving: 26g
Fiber per serving: 3g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 95mg
Calcium per serving: 26mg

Good to Know

Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water keeps you hydrated.