- 1 (20-ounce) can lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees)
- 1 cup frozen and thawed sliced peaches (7 ounces)
- 3/4 cup coconut water (or water)
Watch the video: How to Make Energy Upper Juice
In a blender, combine lychees, peaches, and coconut water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).
Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water helps keep you hydrated.
- Yield: Makes 2 cups (serving size: 1 cup)
|Calories per serving:||105|
|Fat per serving:||0.6g|
|Saturated fat per serving:||0.2g|
|Monounsaturated fat per serving:||0.1g|
|Polyunsaturated fat per serving:||0.1g|
|Protein per serving:||2g|
|Carbohydrate per serving:||26g|
|Fiber per serving:||3g|
|Cholesterol per serving:||0.0mg|
|Iron per serving:||1mg|
|Sodium per serving:||95mg|
|Calcium per serving:||26mg|
Good to Know
Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water keeps you hydrated.