Health

Antioxidant Supreme

Antioxidant Supreme Recipe

Ingredients

  • 1 cup fresh blueberries (or frozen, thawed)
  • 1 cup (about 5) fresh strawberries, halved (or frozen, thawed)
  • 2 cups peeled and coarsely chopped mango (from a 1-pound mango)
  • 1/4 cup water

Preparation

In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).

Print

    Antioxidants in berries boast potent anti-aging benefits.

  • Yield: Makes 2 cups (serving size: 1 cup)

Nutritional Information

Calories per serving:151
Fat per serving:1g
Saturated fat per serving:0.2g
Monounsaturated fat per serving:0.3g
Polyunsaturated fat per serving:0.3g
Protein per serving:2g
Carbohydrates per serving:38g
Fiber per serving:5g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:3mg
Calcium per serving:27mg

Good to Know

The berries in this fruity blend boast potent anti-aging benefits.

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