Antioxidant Supreme
Ingredients
- 1 cup fresh blueberries (or frozen, thawed)
- 1 cup (about 5) fresh strawberries, halved (or frozen, thawed)
- 2 cups peeled and coarsely chopped mango (from a 1-pound mango)
- 1/4 cup water
Preparation
In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).
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- Yield: Makes 2 cups (serving size: 1 cup)
Antioxidants in berries boast potent anti-aging benefits.
Nutritional Information
| Calories per serving: | 151 |
|---|---|
| Fat per serving: | 1g |
| Saturated fat per serving: | 0.2g |
| Monounsaturated fat per serving: | 0.3g |
| Polyunsaturated fat per serving: | 0.3g |
| Protein per serving: | 2g |
| Carbohydrates per serving: | 38g |
| Fiber per serving: | 5g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 3mg |
| Calcium per serving: | 27mg |
Good to Know
The berries in this fruity blend boast potent anti-aging benefits.
This Recipe Is
Health
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