- 1 cup fresh blueberries (or frozen, thawed)
- 1 cup (about 5) fresh strawberries, halved (or frozen, thawed)
- 2 cups peeled and coarsely chopped mango (from a 1-pound mango)
- 1/4 cup water
In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).
- Yield: Makes 2 cups (serving size: 1 cup)
Antioxidants in berries boast potent anti-aging benefits.
|Calories per serving:||151|
|Fat per serving:||1g|
|Saturated fat per serving:||0.2g|
|Monounsaturated fat per serving:||0.3g|
|Polyunsaturated fat per serving:||0.3g|
|Protein per serving:||2g|
|Carbohydrates per serving:||38g|
|Fiber per serving:||5g|
|Cholesterol per serving:||0.0mg|
|Iron per serving:||1mg|
|Sodium per serving:||3mg|
|Calcium per serving:||27mg|
Good to Know
The berries in this fruity blend boast potent anti-aging benefits.