Health

Antioxidant Supreme

antioxidant-supreme-juice Photo: Levi Brown

Ingredients

  • 1 cup fresh blueberries (or frozen, thawed)
  • 1 cup (about 5) fresh strawberries, halved (or frozen, thawed)
  • 2 cups peeled and coarsely chopped mango (from a 1-pound mango)
  • 1/4 cup water

Preparation


Watch the video: How to Make Antioxidant Supreme Juice 

In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).



    Antioxidants in berries boast potent anti-aging benefits.
  • Yield: Makes 2 cups (serving size: 1 cup)

Nutritional Information

Calories per serving: 151
Fat per serving: 1g
Saturated fat per serving: 0.2g
Monounsaturated fat per serving: 0.3g
Polyunsaturated fat per serving: 0.3g
Protein per serving: 2g
Carbohydrate per serving: 38g
Fiber per serving: 5g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 3mg
Calcium per serving: 27mg

Good to Know

The berries in this fruity blend boast potent anti-aging benefits.