Health

Total Health Booster

total-health-booster-juice Photo: Levi Brown

Ingredients

  • 1 medium apple (8 ounces), cored and cubed
  • 2 medium soft pears (such as Bartlett), cored and cubed (about 1 pound total)
  • 1/2 cup cherries (fresh with pits removed or frozen and thawed)

Preparation


Watch the video: How to Make Total Health Booster 

In a blender, combine apple, pears, and cherries; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Before serving, garnish with fresh cherries, if desired. Refrigerate up to 2 days (shake before serving).



    A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin).
  • Yield: Makes 2 cups (serving size: 1 cup)

Nutritional Information

Calories per serving: 192
Fat per serving: 0.4g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.1g
Polyunsaturated fat per serving: 0.1g
Protein per serving: 1g
Carbohydrate per serving: 51g
Fiber per serving: 8g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 2mg
Calcium per serving: 29mg

Good to Know

A swig of this vitamin-packed beverage fuels your whole body and even helps aging: Lutein plus vitamins A and C increase collagen production for younger-looking skin.