Total Health Booster
- 1 medium apple (8 ounces), cored and cubed
- 2 medium soft pears (such as Bartlett), cored and cubed (about 1 pound total)
- 1/2 cup cherries (fresh with pits removed or frozen and thawed)
Watch the video: How to Make Total Health Booster
In a blender, combine apple, pears, and cherries; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Before serving, garnish with fresh cherries, if desired. Refrigerate up to 2 days (shake before serving).
A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin).
- Yield: Makes 2 cups (serving size: 1 cup)
|Calories per serving:||192|
|Fat per serving:||0.4g|
|Saturated fat per serving:||0.0g|
|Monounsaturated fat per serving:||0.1g|
|Polyunsaturated fat per serving:||0.1g|
|Protein per serving:||1g|
|Carbohydrate per serving:||51g|
|Fiber per serving:||8g|
|Cholesterol per serving:||0.0mg|
|Iron per serving:||1mg|
|Sodium per serving:||2mg|
|Calcium per serving:||29mg|
Good to Know
A swig of this vitamin-packed beverage fuels your whole body and even helps aging: Lutein plus vitamins A and C increase collagen production for younger-looking skin.