Stuffed Medjool Dates

Stuffed Medjool Dates Photo: John Kernick; Stylist: Alistar Turnbull/Pat Bates and Associates


  • 6 Medjool dates
  • 6 almonds
  • 3 teaspoons Gorgonzola


Make a lengthwise slit in each date and remove seed. Stuff each date with 1 almond and 1/2 teaspoon Gorgonzola and gently squeeze to close.

    Stuffed Medjool Dates will be the star appetizer at your next gathering. These exceptionally large, sweet dates are stuffed with almonds and creamy Gogonzola cheese. 
  • Yield: Makes 6 servings (serving size: 1 date)

Nutritional Information

Calories per serving: 35
Fat per serving: 1.3g
Saturated fat per serving: 0.5g
Monounsaturated fat per serving: 0.4g
Polyunsaturated fat per serving: 0.1g
Protein per serving: 1g
Carbohydrate per serving: 6g
Fiber per serving: 1g
Cholesterol per serving: 3mg
Iron per serving: 0.0mg
Sodium per serving: 24mg
Calcium per serving: 20mg

Good to Know

This ancient fruit is fat- and sodium-free, and contains absolutely no cholesterol.

Cat Cora