Stuffed Medjool Dates
- 6 Medjool dates
- 6 almonds
- 3 teaspoons Gorgonzola
Make a lengthwise slit in each date and remove seed. Stuff each date with 1 almond and 1/2 teaspoon Gorgonzola and gently squeeze to close.
Stuffed Medjool Dates will be the star appetizer at your next gathering. These exceptionally large, sweet dates are stuffed with almonds and creamy Gogonzola cheese.
- Yield: Makes 6 servings (serving size: 1 date)
|Calories per serving:||35|
|Fat per serving:||1.3g|
|Saturated fat per serving:||0.5g|
|Monounsaturated fat per serving:||0.4g|
|Polyunsaturated fat per serving:||0.1g|
|Protein per serving:||1g|
|Carbohydrate per serving:||6g|
|Fiber per serving:||1g|
|Cholesterol per serving:||3mg|
|Iron per serving:||0.0mg|
|Sodium per serving:||24mg|
|Calcium per serving:||20mg|
Good to Know
This ancient fruit is fat- and sodium-free, and contains absolutely no cholesterol.