Health

Fennel-Orange Slaw

Fennel-Orange Slaw Photo: Jonny Valiant; Stylist: Alistair Turnball/Pat Bates and Associates

Ingredients

  • 1/4 cup marinated green olives, pitted and torn into pieces
  • 1 (14-ounce) package coleslaw mix
  • 1/2 fennel bulb, thinly sliced
  • 1/4 medium red onion, thinly sliced
  • 1 orange, peeled and segmented
  • 1 tablespoon chopped parsley
  • 3 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Preparation


In a large bowl, combine olives, coleslaw mix, fennel, red onion, orange segments, and parsley. Toss with olive oil and lemon juice. Season with salt and pepper; toss well.


  • Yield: Makes 4 servings (serving size: 1 cup)

Nutritional Information

Calories per serving: 164
Fat per serving: 12.4g
Saturated fat per serving: 1.7g
Monounsaturated fat per serving: 9g
Polyunsaturated fat per serving: 1.3g
Protein per serving: 2g
Carbohydrate per serving: 14g
Fiber per serving: 5g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 406mg
Calcium per serving: 87mg

Good to Know

This cholesterol-free side is great for heart-healthy barbecues. The tangy mixture of oranges, olives, and fennel is an excellent compliment to burgers.

 

This Recipe Is

Michael Psilakis