Sassy Wonton Tacos
Ingredients
- Nonstick cooking spray
- 8 wonton wrappers
- 4 ounces cooked, shredded skinless chicken breast (1 cup)
- 2 tablespoons barbecue sauce
- 3/4 cup packaged coleslaw mix
- 2 tablespoons low-fat sesame ginger dressing
- 2 tablespoons chopped fresh cilantro
Preparation
Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick cooking spray. Drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped ""shells."" Bake until crispy (3-4 minutes). Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro. Microwave until softened (45 seconds); set aside. Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw. On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides. Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).
- Yield: Makes 2 servings (serving size: 4 tacos)
Nutritional Information
| Calories per serving: | 191 |
|---|---|
| Fat per serving: | 2g |
| Saturated fat per serving: | 0.0g |
| Monounsaturated fat per serving: | 0.7g |
| Polyunsaturated fat per serving: | 0.5g |
| Protein per serving: | 17g |
| Carbohydrates per serving: | 25g |
| Fiber per serving: | 1g |
| Cholesterol per serving: | 36mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 605mg |
| Calcium per serving: | 28mg |
Good to Know
Crispy tacos don’t have to be bad for you. These chicken wonton ones are full of protein and light in fat! Plus, a serving of four only sets you back 191 calories.





