Health

Coleslaw Raita With Mint

Coleslaw Raita With Mint Photo: Jonny Valiant; Stylist: Alistair Turnball/Pat Bates and Associates

Ingredients

  • 2 cups plain low-fat yogurt
  • 2 garlic cloves, peeled and finely minced
  • 1/4 cup finely minced mint leaves
  • 1 teaspoon honey
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1/4 cup walnut pieces, lightly toasted and finely chopped
  • 1 1/2 tablespoons dried cranberries
  • 4 cups packaged coleslaw mix

Preparation


In a large bowl, combine yogurt, garlic, mint, honey, sea salt, and pepper; mix well with a whisk. Stir in walnut pieces, dried cranberries, and coleslaw mix. Toss until thoroughly combined.



    Mint and honey add unique flavors to this coleslaw and toasted walnuts a crunchy nuttiness. We also love the tangy sweetness from dried cranberries.
  • Yield: Makes 4 servings (serving size: 1/2 cup)

Nutritional Information

Calories per serving: 156
Fat per serving: 6.9g
Saturated fat per serving: 1.7g
Monounsaturated fat per serving: 1.2g
Polyunsaturated fat per serving: 3.6g
Protein per serving: 8g
Carbohydrate per serving: 17g
Fiber per serving: 2g
Cholesterol per serving: 7mg
Iron per serving: 1mg
Sodium per serving: 580mg
Calcium per serving: 266mg

Good to Know

This coleslaw trades in fattier spreads for low-fat plain yogurt. At only 156 calories per serving, it’s a side dish you can feel good about.

 

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