Health

Pomegranate-Glazed Chicken with Blackberries

Pomegranate-Glazed Chicken with Blackberries Photo: John Kernick; Stylist: Alistar Turnbull/Pat Bates and Associates

Ingredients

  • 1 cup unsweetened pomegranate juice
  • 1 tablespoon molasses
  • 1/4 cup packed brown sugar
  • 1 garlic clove, minced
  • 1 teaspoon minced fresh ginger
  • 1/8 teaspoon crushed red pepper
  • 4 (6-ounce) skinless, boneless chicken breasts
  • 1 pint blackberries

Preparation


1. In a medium saucepan, simmer the first 6 ingredients (through crushed red pepper) until reduced by half and just syrupy (15-20 minutes). Reserve 2 tablespoons of sauce for brushing on chicken; cool the remaining sauce slightly, then gently toss with blackberries.

2. Preheat grill to medium-high. Place chicken on grill, and cook 5 minutes per side. Brush chicken with the reserved sauce; grill just until chicken is glazed. Serve with blackberries.


  • Prep Time:
  • Cook Time:
  • Total Time:

  • Bring some fruity flavor to your chicken with pomegranate glaze and blackberries.
  • Yield: Makes 4 servings (serving size: 1 chicken breast plus berries)

Nutritional Information

Calories per serving: 322
Fat per serving: 2g
Saturated fat per serving: 0.5g
Monounsaturated fat per serving: 0.5g
Polyunsaturated fat per serving: 1g
Protein per serving: 41g
Carbohydrate per serving: 33g
Fiber per serving: 4g
Cholesterol per serving: 99mg
Iron per serving: 2mg
Sodium per serving: 125mg
Calcium per serving: 73mg

Good to Know

Sweet blackberries dress up basic grilled chicken. Plus, pomegranate juice is packed with disease-fighting antioxidants.