One-Bite Wedge Salad with Blue Cheese and Bacon

One-Bite Wedge Salad with Blue Cheese and Bacon Photo: John Kernick; Stylist: Alistar Turnbull/Pat Bates and Associates


  • 3/4 cup plain low-fat yogurt
  • 1/2 cup crumbled blue cheese
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 4 slices crispy cooked bacon
  • 1 head iceberg lettuce


  1. In a bowl, combine yogurt with blue cheese, kosher salt, and black pepper; mix well. Crumble bacon; set aside. Cut lettuce into quarters; slice small wedges from each quarter. Place wedges on plates or napkins, and top each with a dollop of blue cheese mixture and some crumbled bacon.

    Mixing low-fat yogurt and blue cheese crumbles cuts back drastically on the fat in most store-bought blue cheese dressings.


  • Yield: (serving size: 2 wedges)

Nutritional Information

Calories per serving: 20
Fat per serving: 1g