Mint-and-Pea Hummus on Flatbread
- 1 pound fresh or frozen green peas
- 1/3 cup tahini
- 1/4 cup fresh mint leaves
- 1 pinch kosher salt
- 10 flatbread crackers
Bring 3 inches of water to a boil in a large saucepan. Add peas, and cook until just tender (about 2 minutes); drain and cool slightly. In a food processor, combine cooked peas, tahini, and mint leaves; purée until chunky-smooth. Add a pinch of kosher salt, and serve with flatbread crackers broken into thirds.
- Yield: 30 servings (serving size: 1 tablespoon hummus with 1/3 flatbread cracker)
|Calories per serving:||47|
|Fat per serving:||2g|
Good to Know
Hummus is usually made from chickpeas, but this version uses green peas, which are packed with tummy-slimming Resistant Starch. Using whole-grain crackers will add a touch of fiber.