Health

Good Morning Crepes

Good Morning Crepes Photo: Kana Okada; Stylist: Phillipa Brathwaite

Ingredients

  • 8 slices turkey bacon
  • Cooking spray
  • 6 large eggs and 6 large egg whites, beaten
  • 1/4 teaspoon black pepper
  • 4 premade crepes or 10-inch whole-wheat wraps
  • 4 tablespoons maple syrup, divided

Preparation


1. Heat a large nonstick skillet over medium-high heat; cook the turkey bacon until crisp (about 4-6 minutes), turning occasionally. Remove the turkey bacon from pan; set aside. Coat pan with cooking spray; heat over medium-high heat. Add eggs and black pepper to pan; scramble until desired degree of doneness (about 2-3 minutes), stirring well.

2. Arrange 2 slices turkey bacon on a premade crepe. Top with 1/4 of the scrambled eggs (about 3/4 cup). Roll up or fold each crepe; drizzle each crepe with 1 tablespoon maple syrup. Serve hot.


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  • Yield: Makes 4 servings (serving size: 1 crepe)

Nutritional Information

Calories per serving: 311
Fat per serving: 15g
Saturated fat per serving: 4g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 2g
Protein per serving: 20g
Carbohydrate per serving: 24g
Fiber per serving: 0.0g
Cholesterol per serving: 350mg
Iron per serving: 2mg
Sodium per serving: 632mg
Calcium per serving: 79mg

Good to Know

Get a whopping 20 grams of protein in this surprisingly light breakfast. For a sweet and salty treat, drizzle light maple syrup on top.