Photo: Andrew McCaul; Stylist: Alistair Turnbull/Pat Bates & Associates
Yield
Makes 4 servings (serving size: 1 fillet)

Tilapia is a prime source of lean protein and B vitamins. Plus, artichokes add heart-healthy folate and potassium to the plate.

 

Recipe Is:

How to Make It

Preheat oven to 375°. Sprinkle salt and pepper over both sides of tilapia fillets; set aside. Combine artichokes, bread cubes, Parmesan cheese, and oregano in a medium bowl; mix well. Brush each fillet with 1/2 teaspoon olive oil; top with 1/4 of the artichoke mixture. Bake until fish pulls apart easily with a fork (about 15 minutes). Sprinkle each serving with 1 teaspoon chopped fresh parsley just before serving.

You May Like