Photo: Andrew McCaul; Stylist: Alistair Turnbull/Pat Bates & Associates
Prep Time
5 Mins
Cook Time
20 Mins
Yield
Makes 6 servings (serving size: about 1 1/2 cups)

Hearty whole-wheat pasta, tomato, and crushed red pepper give this dish a hefty dose of fiber and flavor with little saturated fat. Tomatoes are good for your skin and can help prevent several types of cancer.

How to Make It

Step 1

Heat a large deep saucepan over medium-high heat. Add tomatoes, oil, salt, and pepper flakes to pan; bring to a boil. Reduce heat, and simmer until very thick (about 20 minutes), whisking frequently to prevent sticking.

Step 2

Cook pasta according to package directions; drain.

Step 3

Transfer pasta to serving bowls; top with tomato sauce, Parmesan, and basil. Serve immediately.

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