Health

Banana-Nut Elvis Wrap

Banana-Nut Elvis Wrap Photo: Melissa Punch

Ingredients

  • 8 tablespoons peanut butter
  • 4 (6-inch) whole-wheat wraps
  • 2 bananas
  • 8 teaspoons honey
  • 40 baby carrots

Preparation


Spread 2 tablespoons peanut butter on bottom third of each of wrap, leaving a 2-inch border on each side. Top each wrap with 1/2 of a banana, sliced, and about 2 teaspoons honey. Roll up wrap, slice in half, and serve immediately. Serve with 10 baby carrots on the side.

On-the-Go Alternative: StarKist or Bumble Bee tuna kit and 1 medium pear.


  • Prep Time:
  • Yield: 4 servings (serving size: 1 wrap and 10 baby carrots)

Nutritional Information

Calories per serving: 389
Fat per serving: 17g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 8g
Polyunsaturated fat per serving: 5g
Protein per serving: 12g
Carbohydrate per serving: 59g
Fiber per serving: 9g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 406mg
Calcium per serving: 0.0mg

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