Health

Very Chocolate Milk Shake

Very Chocolate Milk Shake Photo: Andrew Purcell; Stylist: Sarah Cave

Ingredients

  • 1 cup chocolate low-fat frozen yogurt
  • 1 cup 1% low-fat milk
  • 1 tablespoon unsweetened cocoa powder (such as Scharffen Berger Natural Cocoa Powder)
  • 1 tablespoon agave syrup

Preparation


1. Place all ingredients in a blender; purée until smooth.

2. Divide shake between 2 tall glasses; serve with a straw.


  • Prep Time:

  • This 4-ingredient chocolate milk shake  gets double chocolate flavor from chocolate frozen yogurt and cocoa powder.
  • Yield: Makes 2 servings (serving size: 8 ounces)

Nutritional Information

Calories per serving: 198
Fat per serving: 5g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 7g
Carbohydrate per serving: 34g
Fiber per serving: 3g
Cholesterol per serving: 17mg
Iron per serving: 1mg
Sodium per serving: 109mg
Calcium per serving: 243mg

Good to Know

Cocoa powder contains more antioxidants than regular chocolate or chocolate syrup, giving this shake a heart-healthy kick.

 

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