Health

Very Chocolate Milk Shake

Very Chocolate Milk Shake Recipe

Ingredients

  • 1 cup chocolate low-fat frozen yogurt
  • 1 cup 1% low-fat milk
  • 1 tablespoon unsweetened cocoa powder (such as Scharffen Berger Natural Cocoa Powder)
  • 1 tablespoon agave syrup

Preparation

1. Place all ingredients in a blender; purée until smooth.

2. Divide shake between 2 tall glasses; serve with a straw.

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  • Prep Time:
  • Yield: Makes 2 servings (serving size: 8 ounces)

Nutritional Information

Calories per serving:198
Fat per serving:5g
Saturated fat per serving:3g
Monounsaturated fat per serving:1g
Polyunsaturated fat per serving:0.0g
Protein per serving:7g
Carbohydrates per serving:34g
Fiber per serving:3g
Cholesterol per serving:17mg
Iron per serving:1mg
Sodium per serving:109mg
Calcium per serving:243mg

Good to Know

Cocoa powder contains more antioxidants than regular chocolate or chocolate syrup, giving this shake a heart-healthy kick.

 

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