BBQ Chicken Sandwiches
Ingredients
- 1 3/4 pounds sliced onion (about 3)
- 6 garlic cloves, halved
- 2 teaspoons olive oil
- 1 pound skinless, boneless chicken thighs (about 4 thighs)
- 1/2 cup jarred barbecue sauce
- 2 tablespoons light sour cream
- 1 1/2 tablespoons cider vinegar
- 1 teaspoon agave syrup or honey
- 6 ounces cabbage-and-carrot coleslaw mix
- 1/4 teaspoon pepper
- 4 ciabatta rolls, toasted
Preparation
1. Preheat broiler. Place onion and garlic on a foil-lined baking sheet; toss with oil. Broil 5 minutes, 6 inches from heat, until onion is golden, stirring often.
2. Preheat oven to 425°. Transfer onion mixture to a square glass baking dish; top with chicken. Pour barbecue sauce over chicken; cover tightly with foil. Bake, in middle of oven, until chicken is cooked through (about 20 minutes).
3. Combine sour cream, vinegar, and honey; whisk well. Toss with coleslaw mix and pepper.
4. Shred chicken with a fork; top bottoms of rolls with chicken, onion, sauce mixture, and coleslaw. Place roll tops on sandwiches.
- Yield: Makes 4 servings (serving size: 1 sandwich)
Prep: 10 minutes; Cook: 25 minutes; Total time: 35 minutes.
Nutritional Information
| Calories per serving: | 455 |
|---|---|
| Fat per serving: | 12g |
| Saturated fat per serving: | 3g |
| Monounsaturated fat per serving: | 5g |
| Polyunsaturated fat per serving: | 2g |
| Protein per serving: | 29g |
| Carbohydrates per serving: | 57g |
| Fiber per serving: | 5g |
| Cholesterol per serving: | 77mg |
| Iron per serving: | 10mg |
| Sodium per serving: | 669mg |
| Calcium per serving: | 94mg |
Good to Know
Enjoy barbeque flavor without the added fat and calories. Using low-fat sour cream keeps this feeling meal light!
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