Health

Parmesan, Parsley, and Maldon Salt Popcorn

Parmesan, Parsley, and Maldon Salt Popcorn Photo: Dasha Wright

Ingredients

  • 18 cups popped popcorn
  • 4 tablespoons truffle oil
  • 1 cup grated fresh Parmesan
  • 2 teaspoons sea salt
  • 2 tablespoons finely chopped fresh flat-leaf parsley

Preparation


1. In a large bowl, combine freshly popped popcorn and truffle oil, drizzling until all kernels are lightly coated. Add grated Parmesan, tossing well (continue to mix the popcorn to prevent cheese from clumping). Top with salt and parsley.


  • Yield: Makes 8 servings (serving size: 2 1/4 cups)

Nutritional Information

Calories per serving: 173
Fat per serving: 10g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 6g
Polyunsaturated fat per serving: 1g
Protein per serving: 6g
Carbohydrate per serving: 14g
Fiber per serving: 3g
Cholesterol per serving: 9mg
Iron per serving: 1mg
Sodium per serving: 745mg
Calcium per serving: 114mg

Good to Know

Parmesan easily replaces added butter and salt, keeping this popcorn treat a snack low in sodium and fat.

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