Chili-Spiked Pita Chips

Chili-Spiked Pita Chips Photo: Jim Bathie


  • 1 whole-grain pita
  • Cooking spray
  • 1/4 teaspoon chili powder


Coat pita with cooking spray; sprinkle with chili powder. Cut pita into 6 triangles; place on a baking sheet. In toaster oven or broiler, toast 5 minutes or until crunchy, turning once.

  • Yield: 1 serving (serving size: 6 pita chips)

Nutritional Information

Calories per serving: 160
Fat per serving: 3.5g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 1g
Protein per serving: 6g
Carbohydrate per serving: 28g
Fiber per serving: 4g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 330mg
Calcium per serving: 0.0mg

Good to Know

Forget the oily chips! Snack on fibrous whole-grain pitas with a spicy twist. Chili powder is said to have an anti-inflammatory effect, which may help relieve pain.

The CarbLovers Diet