Health

Garlic and Herb Yogurt Dip

Garlic and Herb Yogurt Dip Photo: Jim Bathie

Ingredients

  • 3/4 cup plain 2% reduced-fat Greek yogurt
  • 1 garlic clove, minced
  • 2 tablespoons chopped chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried dill
  • 1 tablespoon lemon juice
  • 4 ounces baked potato chips

Preparation


In a small bowl, combine Greek yogurt, minced garlic clove, chopped chives, salt, pepper, dried dill, and lemon juice; serve with baked potato chips.


  • Yield: 4 servings (serving size: 3 tablespoons dip and 1 ounce chips (about 12 chips))

Nutritional Information

Calories per serving: 160
Fat per serving: 6g
Saturated fat per serving: 1.5g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 1g
Protein per serving: 5g
Carbohydrate per serving: 23g
Fiber per serving: 1g
Cholesterol per serving: 5mg
Iron per serving: 0.0mg
Sodium per serving: 420mg
Calcium per serving: 0.0mg

Good to Know

Low-fat yogurt mixed with garlic, chives, dill, and lemon tastes just as good as typical dips, without added calories and fat.

This Recipe Is

The CarbLovers Diet