Dark Chocolate and Oat Clusters
- 2 tablespoons peanut butter
- 2 tablespoons 1% low-fat milk
- 1/4 cup semisweet chocolate chips
- 3/4 cup old-fashioned rolled oats
Place peanut butter, milk, and semisweet chocolate chips in a saucepan; cook over low heat until chips melt (about 3 minutes). Stir in oats; remove from heat. With a spoon or melon baller, drop 8 ball-shaped portions on a wax paper-lined baking sheet; let set in refrigerator 10 minutes before serving.
These healthy, 4-ingredient cookies are perfect for on-the-go snacks or for packing in a lunch bag.
- Yield: 4 servings (serving size: 2 clusters)
|Calories per serving:||160|
|Fat per serving:||8g|
|Saturated fat per serving:||3g|
|Monounsaturated fat per serving:||3.5g|
|Polyunsaturated fat per serving:||1.5g|
|Protein per serving:||5g|
|Carbohydrate per serving:||19g|
|Fiber per serving:||3g|
|Cholesterol per serving:||0.0mg|
|Iron per serving:||0.0mg|
|Sodium per serving:||40mg|
|Calcium per serving:||0.0mg|
Good to Know
Dark chocolate is rich in heart-healthy antioxidants, oats are filled with fiber, and peanut butter gives you a delicious dose of protein.