Health

Dark Chocolate and Oat Clusters

Dark Chocolate and Oat Clusters Photo: Jim Bathie

Ingredients

  • 2 tablespoons peanut butter
  • 2 tablespoons 1% low-fat milk
  • 1/4 cup semisweet chocolate chips
  • 3/4 cup old-fashioned rolled oats

Preparation


Place peanut butter, milk, and semisweet chocolate chips in a saucepan; cook over low heat until chips melt (about 3 minutes). Stir in oats; remove from heat. With a spoon or melon baller, drop 8 ball-shaped portions on a wax paper-lined baking sheet; let set in refrigerator 10 minutes before serving.



    These healthy, 4-ingredient cookies are perfect for on-the-go snacks or for packing in a lunch bag.
  • Yield: 4 servings (serving size: 2 clusters)

Nutritional Information

Calories per serving: 160
Fat per serving: 8g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 3.5g
Polyunsaturated fat per serving: 1.5g
Protein per serving: 5g
Carbohydrate per serving: 19g
Fiber per serving: 3g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 40mg
Calcium per serving: 0.0mg

Good to Know

Dark chocolate is rich in heart-healthy antioxidants, oats are filled with fiber, and peanut butter gives you a delicious dose of protein.

This Recipe Is

The CarbLovers Diet