Health

Phyllo Shells + Fig Jam

phyllo-shells-fig-jams Photo: Yunhee Kim; Styling: Deborah Williams/Pat Bates and Associates

Ingredients

  • 30 mini phyllo shells, such as Athen's (from 2 boxes)
  • 1/2 cup plus 2 tablespoons black pepper goat cheese
  • 1/4 cup plus 1 tablespoon fig jam
  • Freshly ground black pepper

Preparation


Preheat oven to 300°. Fill each of mini phyllo shells with 1 teaspoon black pepper goat cheese and 1/2 teaspoon fig jam; arrange on a baking sheet. Bake, in middle of oven, until cheese is melted (about 3 minutes). Sprinkle with freshly ground black pepper.


  • Yield: Makes 15 servings

Nutritional Information

Calories per serving: 107
Fat per serving: 6g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 3g
Carbohydrate per serving: 9g
Fiber per serving: 0.0g
Cholesterol per serving: 8mg
Iron per serving: 1mg
Sodium per serving: 96mg
Calcium per serving: 25mg

Good to Know

Low-fat goat cheese and vitamin-rich fig jam practically melt in your mouth in this low-cal pastry appetizer. 

 

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