Health

Hummus + Peppadew Peppers

hummus-peppadew-peppers Photo: Yunhee Kim; Styling: Deborah Williams/Pat Bates and Associates

Ingredients

  • 1 1/4 cups store-bought hummus
  • 1 (14-ounce) jar sweet golden peppadew peppers, drained
  • Garnish: fresh flat-leaf parsley sprigs

Preparation


Fill a heavy-duty zip-top plastic bag with hummus. Snip off 1 corner of bag; pipe 2 teaspoons hummus into each of 22 sweet golden peppadew peppers. Garnish each with a sprig of fresh flat-leaf parsley.


  • Yield: Makes 11 servings

Nutritional Information

Calories per serving: 84
Fat per serving: 2g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 1g
Protein per serving: 2g
Carbohydrate per serving: 13g
Fiber per serving: 3g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 179mg
Calcium per serving: 12mg

Good to Know

Chickpeas, like most beans, are an excellent source of fiber. They also contain iron and manganese, which are essential for healthy blood and energy.