Health

Flatbread Crackers + Taramasalata

flatbread-crackers-taramasalata Photo: Yunhee Kim; Styling: Deborah Williams/Pat Bates and Associates

Ingredients

  • 24 crackers
  • 1/2 cup store-bought light taramasalata (Greek-style carp-caviar spread), such as Krinos brand
  • 1/4 cup chopped cucumber
  • 24 dill sprigs

Preparation


Top each cracker with 1 teaspoon taramasalata. Top each with 1/2 teaspoon chopped cucumber and a dill sprig.


  • Yield: Makes 12 servings

Nutritional Information

Calories per serving: 65
Fat per serving: 3g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 2g
Carbohydrate per serving: 7g
Fiber per serving: 0.0g
Cholesterol per serving: 7mg
Iron per serving: 0.0mg
Sodium per serving: 158mg
Calcium per serving: 1mg

Good to Know

Small amounts of this tasty spread add a lush flavor to fiber-rich whole-grain crackers. Chopped cucumbers are practically calorie-free and top off each bite with vitamins and nutrients.