Coconut-Date Truffles



  • 8 dates, pitted and chopped
  • 8 tablespoons puffed-wheat cereal
  • 2 tablespoons shredded coconut


1. Place dates in a large bowl. Mash with fingers until dates form a ball.

2. Add cereal; knead into dates.

3. Form into 8 balls; roll each in coconut to coat.

  • Prep Time:
  • Total Time:

  • For best results, use Medjool dates for this recipe; they are extra plump and moist. You can store leftover truffles covered in the fridge for up to 10 days.

    Resistant Starch: 0.2 g

  • Yield: 4 servings (serving size: 2 truffles)

Nutritional Information

Calories per serving: 160
Fat per serving: 2g
Saturated fat per serving: 1.5g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 1g
Carbohydrate per serving: 38g
Fiber per serving: 4g
Cholesterol per serving: 0.0mg
Sodium per serving: 0.0mg
The CarbLovers Diet