Health

Banana & Almond Butter Toast

banana-and-almond-butter-toast Quentin Bacon

Ingredients

  • 1 tablespoon almond butter
  • 1 slice rye bread, toasted
  • 1 banana, sliced

Preparation


1. Spread almond butter on toast.

2. Top with banana slices.

Watch the video: Banana & Almond Butter Toast  


  • Prep Time:
  • Total Time:

  • This breakfast option couldn't be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAs.

    Resistant Starch: 5.6g

  • Yield: 1 serving (serving size: 1 1/2 cups)

Nutritional Information

Calories per serving: 280
Fat per serving: 11g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 7g
Polyunsaturated fat per serving: 2.5g
Protein per serving: 6g
Carbohydrate per serving: 44g
Fiber per serving: 5g
Cholesterol per serving: 0.0mg
Sodium per serving: 260mg

Good to Know

This breakfast option couldn't be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAs

The CarbLovers Diet