Health

Banana & Almond Butter Toast

banana-and-almond-butter-toast RecipeQuentin Bacon

Ingredients

  • 1 tablespoon almond butter
  • 1 slice rye bread, toasted
  • 1 banana, sliced

Preparation

1. Spread almond butter on toast.

2. Top with banana slices.

Watch the video: Banana & Almond Butter Toast  

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  • Prep Time:
  • Total Time:
  • Yield: 1 serving (serving size: 1 1/2 cups)

Nutritional Information

Calories per serving:280
Fat per serving:11g
Saturated fat per serving:1g
Monounsaturated fat per serving:7g
Polyunsaturated fat per serving:2.5g
Protein per serving:6g
Carbohydrates per serving:44g
Fiber per serving:5g
Cholesterol per serving:0.0mg
Sodium per serving:260mg

Good to Know

This breakfast option couldn't be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAs

The CarbLovers Diet

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