Health

Sponsored: Homemade Applesauce

apple-sauce Photo: Truvía®

Ingredients

  • 4 pounds of apples (about 7 to 10 apples, depending on the size), peeled, cored, and quartered (use apple varieties that are good for cooking such as Granny Smith, Braeburn, Fuji, or Golden Delicious)
  • 1 cup water
  • 1 teaspoon ground cinnamon
  • 1/3 cup Truvía® Natural Sweetener
  • 1/4 teaspoon salt

Preparation


1. Peel, core and quarter apples.

2. In a large saucepan combine apples, water, cinnamon and Truvía® Natural Sweetener.

3. Bring to a boil on high heat, cover and reduce heat to a low simmer for 25-35 minutes or until the apples are completely tender and cooked through.

4. Remove the pot from the heat.

5. Use a potato masher to mash the cooked apples in the pot to make a chunky applesauce. For a smoother applesauce, purée them in a blender. (Do small batches and do not fill the blender bowl more than halfway.)


  • Prep Time:
  • Cook Time:
  • Total Time:
  • Yield: 14

Nutritional Information

Calories per serving: 70
Total fat per serving: 0g
Saturated fat per serving: 0g
Trans fat per serving: 0g
Cholesterol per serving: 0mg
Sodium per serving: 55mg
Total carbohydrate per serving: 21g
Dietary fiber per serving: 2g
Sugar per serving: 12g
Erythritol per serving: 4g
Protein per serving: 0g
Vitamin A per serving: 0% DV
Vitamin C per serving: 8% DV
Calcium per serving: 0% DV
Iron per serving: 0% DV