Health

Sponsored: Beef and Broccoli Noodles

beef-broccoli Photo: Truvía®

Ingredients

  • 4 ounces rice noodles, such as Pad Thai noodles
  • 2 tablespoons tamari (gluten-free soy sauce)
  • 2 tablespoons gluten-free oyster sauce
  • 1 1/2 teaspoons Truvía® Natural Sweetener Spoonable
  • 1 teaspoon cornstarch
  • 1 teaspoon toasted sesame oil
  • 1/2 pound stir-fry beef or thinly sliced top sirloin
  • 3 tablespoons peanut oil
  • 4 cups broccoli florets
  • 1 cup sliced onions
  • 1 tablespoon rice wine vinegar
  • 1 cup sliced green onions

Preparation


1. Bring 6 cups of water to a boil in a large saucepan over high heat (place a lid on saucepan to boil faster).

2. Once water is boiling, turn burner off and add rice noodles, cover and let sit for 30 minutes. Strain noodles in a colander and set aside until ready to use.

3. Combine tamari, oyster sauce, Truvía® Natural Sweetener, cornstarch, and toasted sesame oil in a medium sized bowl. Toss with beef and set aside until ready to use.

4. Add peanut oil to wok over medium-high heat (375°F). Once oil turns shiny, add broccoli and onions to wok and cook for 3 minutes, stirring frequently.

5. Add beef mixture to wok. Toss until meat is just browned, about 2 minutes.

6. Stir in strained rice noodles, rice wine vinegar, and green onions. Toss until noodles soak up sauce.

7. Remove from heat and serve immediately.


  • Prep Time:
  • Cook Time:
  • Total Time:
  • Yield: 5

Nutritional Information

Calories per serving: 280
Total fat per serving: 15g
Saturated fat per serving: 3.5g
Trans fat per serving: 0g
Cholesterol per serving: 20mg
Sodium per serving: 580mg
Total carbohydrate per serving: 27g
Dietary fiber per serving: 3g
Sugar per serving: 3g
Erythritol per serving: 1g
Protein per serving: 12g
Vitamin A per serving: 6% DV
Vitamin C per serving: 70% DV
Calcium per serving: 6% DV
Iron per serving: 8% DV