Health

Sponsored: Tropical Overnight Oats

overnight-oats Photo: Truvía®

Ingredients

  • 1/2 cup plain lowfat Greek yogurt
  • 2 tablespoons Truvía® Natural Sweetener Spoonable
  • 1/2 cup skim milk
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup old-fashioned or quick-cooking oats
  • 1/3 cup chopped mango or pineapple
  • NUTTY SEED TOPPING
  • 1 teaspoon flaked coconut
  • 1 teaspoon chopped hazelnuts
  • 2 teaspoons flaxseed meal or chia seeds
  • 2 teaspoons chopped pumpkin seeds or roasted, shelled sunflower seeds

Preparation


1. In small bowl, stir yogurt, Truvía® Natural Sweetener, milk and cinnamon; stir in oats.

2. Pour combined mixture into 1-pint canning jar or re-sealable container.

3. Top with mango.

4. Cover; refrigerate about 8 hours or overnight.

5. Just before serving, combine nutty seed topping and sprinkle over top.


  • Prep Time:
  • Cook Time:
  • Total Time:
  • Yield: 2

Nutritional Information

Calories per serving: 220
Total fat per serving: 9g
Saturated fat per serving: 3g
Trans fat per serving: 0g
Cholesterol per serving: 15mg
Sodium per serving: 70mg
Total carbohydrate per serving: 39g
Dietary fiber per serving: 4g
Sugar per serving: 11g
Erythritol per serving: 12g
Protein per serving: 9g
Vitamin A per serving: 0% DV
Vitamin C per serving: 15% DV
Calcium per serving: 20% DV
Iron per serving: 8% DV