Health

Sponsored: Mixed Berry Grunt

mixed-berry-grunt Photo: Truvía®

Ingredients

  • 1/4 cup Truvía® Natural Sweetener Spoonable
  • 1 tablespoon cornstarch
  • 12 ounces frozen mixed berries
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • DUMPLINGS
  • 1 cup all-purpose flour
  • 2 1/2 tablespoons Truvía® Natural Sweetener Spoonable
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup butter or margarine
  • 1/3 cup skim milk

Preparation


1. Mix Truvía® Natural Sweetener and cornstarch in 3-quart saucepan. Stir in water and lemon juice until well-blended; stir in berries.

2. Cook over medium heat, stirring occasionally, until mixture thickens and boils. Boil and stir 1 minute.

3. Mix flour, 2 tablespoons Truvía® Natural Sweetener, baking powder, salt and cinnamon. Cut in butter with pastry blender until mixture resembles coarse crumbs. Stir in milk.

4. Drop dough by 8 tablespoonfuls onto hot blueberry mixture. Cook uncovered over low heat 10 minutes; cover and cook 10 minutes longer. Serve warm with vanilla frozen yogurt, if desired.


  • Prep Time:
  • Cook Time:
  • Total Time:
  • Yield: 4

Nutritional Information

Calories per serving: 270
Total fat per serving: 0g
Saturated fat per serving: 7g
Trans fat per serving: 0g
Cholesterol per serving: 30mg
Sodium per serving: 360mg
Total carbohydrate per serving: 56g
Dietary fiber per serving: 3g
Sugar per serving: 8g
Erythritol per serving: 18g
Protein per serving: 5g
Vitamin A per serving: 8% DV
Vitamin C per serving: 20% DV
Calcium per serving: 10% DV
Iron per serving: 10% DV

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