Health

Andy's Anytime Tofu Scramble

tofu-scramble-cruda Photo: Ditte Isager

Ingredients

  • 2 tablespoons grapeseed oil
  • 1 small onion, diced
  • 3 tablespoons diced red bell pepper
  • 3 cloves garlic, pressed and left to sit for 10 minutes
  • 16 ounces extra-firm tofu, drained and crumbled into small pieces
  • 1 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1 teaspoon sea salt
  • 1/8 teaspoon cayenne pepper
  • 4 corn tortillas, options
  • 1 avocado, thinly sliced, optional
  • Fresh salsa

Preparation


1. Preheat oven to 350°F. In a large skillet, heat oil over medium-high heat. Add onion and bell pepper and sauté until onion is translucent, about 2 minutes. Stir in garlic; sauté for 30 seconds. Add tofu, then turmeric, cumin, salt and cayenne. Cook, stirring occasionally, for 3 minutes.

2. Place tortillas, if using, on a baking sheet and bake until warmed through, about 5 minutes. (Or wrap tortillas in a tea towel and heat in microwave for 45 seconds.)

3. Serve scramble with warm tortillas, sliced avocado and salsa, if desired.


  • Prep Time:
  • Cook Time:
  • Total Time:
  • Yield: 4

Nutritional Information

Calories per serving: 205
Fat per serving: 14g
Saturated fat per serving: 2g
Cholesterol per serving: 0mg
Fiber per serving: 1g
Protein per serving: 11g
Carbohydrates per serving: 9g
Sodium per serving: 548mg
Iron per serving: 2mg
Calcium per serving: 97mg

Good to Know

Stick to extra-firm tofu; firm, medium-firm, soft, or silken will fall apart.
Andrew Weil, MD Recipes adapted with permission from the publisher, Little Brown and Company, from "Fast Food, Good Food" by Andrew Weil, MD. Copyright © 2015