Health

Mango and Chia Pudding

mango-chia-pudding Photo: Yuki Suguira

Ingredients

  • 1 mango, peeled, seed removed and flesh chopped
  • 1/2 cup freshly squeezed orange juice
  • 1/4 cup chia seeds
  • 1/3 cup pomegranate seeds

Preparation


In a blender, mix mango pieces into a smooth puree. Stir in orange juice and chia seeds. Refrigerate for 1 hour. Divide between 2 bowls or glasses, top with pomegranate seeds and serve.


  • Prep Time:
  • Cook Time:
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  • Yield: 2

Nutritional Information

Calories per serving: 255
Fat per serving: 8g
Saturated fat per serving: 1g
Cholesterol per serving: 0mg
Fiber per serving: 11g
Protein per serving: 6g
Carbohydrate per serving: 46g
Sodium per serving: 7mg
Iron per serving: 2mg
Calcium per serving: 161mg

Good to Know

Just two tablespoons of those itty-bitty chia seeds have 6 grams of protein and 10 grams of fiber, plus calcium, iron, and omega-3s.
Recipes adapted with permission from the publisher, Jacqui Small LLP, from "Fitness Gourmet" by Christian Coates. Copyright © 2015