Photo: Yuki Suguira
Prep Time
20 Mins
Cook Time
1 Hour
Total Time
1 Hour 20 Mins
Yield
4

Buckwheat groats are packed with protein, along with zinc, copper, manganese, and magnesium. Find them with the whole grains at the supermarket or in health-food stores.

How to Make It

Step 1

Step 2

Step 3

Step 4

Recipes adapted with permission from the publisher, Jacqui Small LLP, from "Fitness Gourmet" by Christian Coates. Copyright © 2015

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