1 medium-large zucchini, trimmed and cut lengthwise into ribbons with a vegetable peeler (about 1 1/2 cups)
2 tablespoons dried cherries or cranberries
Calories per serving 495
Fat per serving 32g
Saturated fat per serving 8g
Cholesterol per serving 16mg
Fiber per serving 7g
Protein per serving 14g
Carbohydrate per serving 40g
Sodium per serving 613mg
Iron per serving 3mg
Calcium per serving 120mg
How to Make It
1. Preheat oven to 350°F. Place wheat berries in a small saucepan and cover with water by 2 inches. Bring to a boil, reduce heat to medium-low and simmer, uncovered, until tender, about 1 hour. Drain, transfer to a bowl and let cool.
2. While wheat berries are cooking, spread almonds on a small baking sheet and bake, stirring once or twice, until lightly toasted, about 8 minutes. Transfer to a small bowl and let cool. In a medium bowl, whisk together lemon juice, mustard, honey, 1/4 tsp. salt and 1/2 tsp.pepper. Slowly whisk in oil until well combined. Stir in tarragon.
3. Layer salad evenly between 2 1-quart-capacity containers, beginning with vinaigrette,
then adding wheat berries, spinach, beets, goat cheese, zucchini, almonds and cherries. Cover containers. Salads will keep, covered and refrigerated, for 1 day. Let containers sit
at room temperature for at
least 20 minutes before
serving. Shake container before eating to distribute ingredients.
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