Health

Artichoke-Goat Cheese Spread

artichoke-cheese-spread Photo: Marcus Nilsson; Styling: Robyn Glaser

Ingredients

  • 3 ounces mild soft goat cheese, at room temperature
  • 2 whole canned artichoke hearts, drained and finely chopped
  • 2 tablespoons grated Parmesan
  • 2 scallions, white and light green parts only, thinly sliced (about 1/4 cup)
  • 1/2 teaspoon finely grated lemon zest
  • 1 teaspoon lemon juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Pinch of red pepper flakes

Preparation


In a medium bowl, mix all ingredients well with a spoon or rubber spatula. Cover and refrigerate until ready to use.


  • Prep Time:
  • Total Time:
  • Yield: About 3/4 cup

Nutritional Information

Calories per serving: 52
Fat per serving: 4g
Saturated fat per serving: 2g
Cholesterol per serving: 8mg
Fiber per serving: 1g
Protein per serving: 4g
Carbohydrate per serving: 2g
Sodium per serving: 164mg
Iron per serving: 0mg
Calcium per serving: 44mg

Good to Know

This hearty spread has only 52 calories and 4 grams of fat per 3/4 cup. You'll pack your burgers with a cheesy, creamy topping that's healthy and full of flavor thanks to low-fat mix-in spices and artichokes.