BLT Eggs

blt-eggs Photo: Melissa Punch; Styling: Scott Horne/


  • 4 hard-cooked eggs
  • 1 teaspoon chopped shallot
  • 2 tablespoons reducedfat mayonnaise
  • 1 tablespoon chopped fresh basil
  • 1/4 slice of deli ham
  • 1 chopped cherry tomato


Cut 4 hard-cooked eggs in half lengthwise; remove yolks. Combine 1 teaspoon chopped shallot, 2 tablespoons reducedfat mayonnaise, and 1 tablespoon chopped fresh basil in a small bowl. Add yolks; mash. Line each egg white with 1/4 slice of deli ham; top with egg yolk mixture. Garnish with fresh basil leaves and chopped cherry tomato.

  • Yield: Serving size: 1 egg

Nutritional Information

Calories per serving: 109
Fat per serving: 8g