Health

Shrimp à la Grecque

30163400 Quentin Bacon

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 cups chopped fresh or canned tomatoes, drained
  • 1/2 cup dry white wine
  • 2 tablespoons finely chopped fresh flat-leaf parsley, divided
  • 1/2 teaspoon dried marjoram, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 pounds large shrimp, peeled
  • 3 ounces feta cheese, cut into 1/2-inch cubes

Preparation


1. Heat oil in a large skillet over medium heat. Add garlic; reduce heat to medium-low. Cook until garlic colors, stirring frequently. Add tomatoes, wine, 1 tablespoon parsley, marjoram, salt, and pepper. Cook over medium-high heat until sauce is the thickness of a light purée, stirring occasionally.

2. Add shrimp; cook until shrimp turn pink (about 5 minutes). Add feta, stirring gently (try to keep cheese from crumbling too much). Garnish with remaining parsley. Serve hot.



    Prep: 5 minutes; Cook: 20 minutes; Total time: 25 minutes.
  • Yield: Makes 4 servings (serving size: 1 1/4 cups)

Nutritional Information

Calories per serving: 286
Fat per serving: 13g
Saturated fat per serving: 5g
Monounsaturated fat per serving: 6g
Polyunsaturated fat per serving: 1g
Protein per serving: 31g
Carbohydrate per serving: 6g
Fiber per serving: 1g
Cholesterol per serving: 271mg
Iron per serving: 5mg
Sodium per serving: 604mg
Calcium per serving: 174mg

Good to Know

Shrimp is low in calories, but rich in protein. You can enjoy this savory supper for less than 300 calories.

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