Peanut Butter Crispy Rice Treats
- 3/4 cup chunky, natural-style peanut butter
- 3/4 cup honey
- 6 cups crispy brown rice cereal
- 2/3 cup chopped dried cherries
- Cooking spray
Combine peanut butter and honey in a large pot; cook over medium-low heat until peanut butter and honey are melted (about 2-3 minutes). Add crispy brown rice cereal and chopped dried cherries to the mixture; stir until sticky. Press into a 9- x 13-inch pan coated with cooking spray. Chill in refrigerator 40 minutes. Cut into 15 (2 1/2 - x 3-inch) squares; serve.
This healthy version of crispy rice cereal bars uses brown rice cereal, natural peanut butter, honey instead of corn syrup, and dried cherries. With 2 grams of fiber per bar, you don’t have to feel guilty about indulging.
- Yield: Makes 15 servings (serving size: 1 square)
|Calories per serving:||201|
|Fat per serving:||7g|
|Saturated fat per serving:||1g|
|Monounsaturated fat per serving:||3g|
|Polyunsaturated fat per serving:||2g|
|Protein per serving:||4g|
|Carbohydrate per serving:||32g|
|Fiber per serving:||2g|
|Cholesterol per serving:||0.0mg|
|Iron per serving:||0.0mg|
|Sodium per serving:||50mg|
|Calcium per serving:||5mg|
Good to Know
All-natural peanut butter and honey bring an authentic sweetness to the fiber-rich brown rice cereal.