Quentin Bacon
Prep Time
15 Mins
Cook Time
5 Mins
Yield
Makes 4 servings (serving size: 1 tomato stack)

Make a colorful tomato salad by layering slices of panko-coated tomato slices with a mixture of bell peppers, arugula and horseradish sauce.

For less than 100 calories, enjoy this lycopene-packed lunch. Panko and horseradish add just the right kick to keep your taste buds satisfied.

How to Make It

Step 1

Heat oil in a small nonstick skillet over medium-high heat; cook peppers and garlic, stirring until soft (about 4 minutes). Transfer to a bowl.

Step 2

Combine sour cream and horseradish sauce. Chill until ready to use.

Step 3

Preheat broiler; coat baking sheet with cooking spray. Place egg white and panko into separate shallow bowls. Dip tomatoes into egg white and coat in panko; place on prepared baking sheet. Broil 6 inches from heat about 1 minute or until panko is golden (turning after 30 seconds). Let tomatoes cool slightly on sheet.

Step 4

Alternate breaded and unbreaded tomatoes with 1 teaspoon pepper mixture, 1/2 teaspoon horseradish sauce, and a few arugula leaves to create 4 stacks. Top with remaining unbreaded tomato slice and an arugula leaf.

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