Your 5-Day Healthy Lunch Planner


Smoked Salmon-Wasabi Tea Sandwiches

smoked-salmon-wasabi-tea Quentin Bacon


  • 1/2 avocado, pitted and chopped
  • 1/2 teaspoon wasabi paste
  • 1 tablespoon fresh lime juice
  • 8 slices very thin white bread, crusts removed
  • 2 ounces thinly sliced smoked salmon
  • 4 thin slices red onion
  • 1 1/2 tablespoons each of chopped fresh chives, sesame seeds, and wasabi sesame seeds (such as Roland)


1. Combine avocado, wasabi, and lime juice; mash with a fork until smooth. Spread 1 tablespoon avocado mixture on 4 bread slices. Top with smoked salmon and red onion.

2. Top with 4 remaining bread slices; cut in half diagonally to form triangles. Spread one side of shorter edge of triangle with avocado mixture; dip edge into chives or sesame seeds, pressing to coat. Transfer to a platter; serve immediately.

  • Prep Time:
  • Yield: Makes 4 servings (serving size: 2 sandwiches)

Nutritional Information

Calories per serving: 239
Fat per serving: 10g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 2g
Protein per serving: 12g
Carbohydrate per serving: 28g
Fiber per serving: 6g
Cholesterol per serving: 3mg
Iron per serving: 3mg
Sodium per serving: 555mg
Calcium per serving: 133mg

Good to Know

Who needs cheese when you have avocado, wasabi, and lime juice spicing up your sandwich?

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