Photo: Jim Bathie
Prep Time
5 Mins
Cook Time
10 Mins
Yield
4 serving

This recipe uses Resistant Starch-rich brown rice instead of the usual white. The almonds pack metabolism-boosting MUFAs, too, and the cinnamon will help steady blood sugar. To save time, use precooked packaged or frozen brown rice.

How to Make It

Step 1

Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.

Step 2

Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.

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