Maple Brown Rice Pudding

maple-brown-rice-pudding Photo: Jim Bathie


  • 1 1/2 cups cooked brown rice
  • 1/2 cup 1% low-fat milk
  • 3 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 4 tablespoons sliced almonds


1. Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.

2. Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.

  • Prep Time:
  • Cook Time:
  • Yield: 4 serving

Nutritional Information

Calories per serving: 170
Fat per serving: 4g
Saturated fat per serving: .5g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 1g
Protein per serving: 4g
Carbohydrate per serving: 30g
Fiber per serving: 2g
Cholesterol per serving: 0mg
Sodium per serving: 15mg
Rs per serving: 1.3g

Good to Know

This recipe uses Resistant Starch-rich brown rice instead of the usual white. The almonds pack metabolism-boosting MUFAs, too, and the cinnamon will help steady blood sugar. To save time, use precooked packaged or frozen brown rice.