Health

Quick Mango-Coconut Sorbet

mango-coconut-sorbet Jim Bathie

Ingredients

  • 3/4 cup frozen mango
  • 3 tablespoon 1% low-fat milk
  • 1 teaspoon honey
  • 2 teaspoons shredded coconut, toasted

Preparation


1. Place frozen mango, milk, and honey in a blender or food processor; process until thick. Top with coconut.


  • Prep Time:

  • Place frozen fresh mango in a blender with low-fat milk and honey and blend for a quick and easy 4-ingredient frozen dessert.
  • Yield: 1 serving

Nutritional Information

Calories per serving: 160
Fat per serving: 3g
Saturated fat per serving: 2.5g
Monounsaturated fat per serving: 0mg
Polyunsaturated fat per serving: 0g
Protein per serving: 3g
Carbohydrate per serving: 33g
Fiber per serving: 3g
Cholesterol per serving: 0mg
Sodium per serving: 20mg
Rs per serving: 0g

Good to Know

It takes almost no time to make this easy sorbet–one that is rich in fiber and CLAs.

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