Dark Chocolate & Oat Clusters
Jim Bathie
Ingredients
- 2 tablespoons peanut butter
- 2 tablespoons 1% low-fat milk
- 1/4 cup semisweet chocolate chips
- 3/4 cup old-fashioned rolled oats
Preparation
1. Heat peanut butter, milk, and chocolate chips in a saucepan over low heat 3 minutes or until chips melt.
2. Stir in oats. Remove from heat.
3. With a spoon, small ice cream scoop, or melon baller, drop 8 ball-shaped portions on a wax paper−lined baking sheet. Let set in fridge 10 minutes.
Print
- Prep Time:
- Cook Time:
- Total Time:
- Yield: 4 servings
Nutritional Information
| Calories per serving: | 160 |
|---|---|
| Fat per serving: | 8g |
| Saturated fat per serving: | 3g |
| Monounsaturated fat per serving: | 3.5g |
| Polyunsaturated fat per serving: | 1.5g |
| Protein per serving: | 5g |
| Carbohydrates per serving: | 19g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 0mg |
| Sodium per serving: | 40mg |
| Rs per serving: | 1.7g |
Good to Know
What’s not to love about chocolate and peanut butter, especially when both are high in MUFAs? As a bonus, the oats provide resistant starch.
