Chocolate-Dipped Banana Bites
Jim Bathie
Ingredients
- 2 tablespoons semisweet chocolate chips
- 1 small banana, peeled and cut into 1-inch chunks
Preparation
1. Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana pieces in chocolate.
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Nutritional Information
| Calories per serving: | 190 |
|---|---|
| Fat per serving: | 7g |
| Saturated fat per serving: | 4g |
| Monounsaturated fat per serving: | 2g |
| Polyunsaturated fat per serving: | .5g |
| Protein per serving: | 2g |
| Carbohydrates per serving: | 36g |
| Fiber per serving: | 4g |
| Cholesterol per serving: | 0mg |
| Sodium per serving: | 0mg |
| Rs per serving: | 4g |
Good to Know
Chocolate is a rich source of metabolism-boosting MUFAs, and bananas are the richest source of Resistant Starch there is, making this dessert a weight-loss winner.
The Carblovers Diet
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