Health

Chocolate-Dipped Banana Bites

chocolate-pancakes RecipeJim Bathie

Ingredients

  • 2 tablespoons semisweet chocolate chips
  • 1 small banana, peeled and cut into 1-inch chunks

Preparation

1. Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana pieces in chocolate.

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    Nutritional Information

    Calories per serving:190
    Fat per serving:7g
    Saturated fat per serving:4g
    Monounsaturated fat per serving:2g
    Polyunsaturated fat per serving:.5g
    Protein per serving:2g
    Carbohydrates per serving:36g
    Fiber per serving:4g
    Cholesterol per serving:0mg
    Sodium per serving:0mg
    Rs per serving:4g

    Good to Know

    Chocolate is a rich source of metabolism-boosting MUFAs, and bananas are the richest source of Resistant Starch there is, making this dessert a weight-loss winner.

    The Carblovers Diet

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