Banana Ice Cream

banana-ice-cream Jim Bathie


  • 1 small banana, peeled, sliced, and frozen
  • 3 tablespoons 1% low-fat milk
  • 1 tablespoon chopped walnuts


1. Place frozen banana pieces and milk in a blender or food processor; process until thick. Top with walnuts.

  • Prep Time:

  • Make a super-quick frozen dessert by blending frozen banana slices with low-fat milk and topping with chopped walnuts.
  • Yield: 1 serving

Nutritional Information

Calories per serving: 160
Fat per serving: 6g
Monounsaturated fat per serving: 1g
Saturated fat per serving: 1g
Polyunsaturated fat per serving: 3.5g
Protein per serving: 4g
Carbohydrate per serving: 26g
Fiber per serving: 3g
Cholesterol per serving: 0mg
Sodium per serving: 20mg
Rs per serving: 4g

Good to Know

Homemade ice cream is easier than you ever imagined. More important, this version is low in sugar and calories, and high in omega-3s, fiber, and Resistant Starch.

This Recipe Is

The Carblovers Diet