Health

White Bean Salsa & Chips

white-bean-salsa Jim Bathie

Ingredients

  • 1 (15.5-ounce) can white beans, rinsed and drained
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1 plum tomato, diced
  • 2 scallions, finely diced
  • 20 corn chips

Preparation


1. Combine beans, lime juice, and salt in a bowl. Mash with a potato masher until semi-smooth.

2. Add tomato and scallions; stir to blend. Serve with chips.


  • Prep Time:
  • Yield: 4 servings

Nutritional Information

Calories per serving: 170
Fat per serving: 4g
Saturated fat per serving: .5g
Monounsaturated fat per serving: 0g
Polyunsaturated fat per serving: 0g
Protein per serving: 7g
Carbohydrate per serving: 20g
Fiber per serving: 5g
Cholesterol per serving: 0mg
Sodium per serving: 230mg
Rs per serving: 3g

Good to Know

This easy snack gets you a third of your way to your RS goal for the day. It serves four, so make up a batch and keep the leftovers covered in the fridge.