Jim Bathie
Prep Time
10 Mins
Yield
4 servings

Lentils are a powerhouse provider of Resistant Starch. In this recipe, they help you get nearly a third of your way to your daily 10-gram goal.

How to Make It

Step 1

Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.

Step 2

Stir in sunflower seeds, celery, scallions, and parsley.

Step 3

Microwave pita at HIGH 1 minute. Serve with spread.

Step 4

Watch the video: Sunflower Lentil Spread  

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